tag:blogger.com,1999:blog-8552181657742365872.post3494155121644834511..comments2014-01-29T09:38:57.099-08:00Comments on Happy Healthy Things: Happy MondayAnonymoushttp://www.blogger.com/profile/11104585132398995681noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-8552181657742365872.post-70093240038756024572014-01-22T21:01:01.847-08:002014-01-22T21:01:01.847-08:00I actually tried that today, Lissa! I was faced wi...I actually tried that today, Lissa! I was faced with yet another fro-yo dilemma today, and I made a point to think ahead to how I would feel AFTER I ate. I knew I'd feel regret, and then it was easy to say no.Anonymoushttps://www.blogger.com/profile/11104585132398995681noreply@blogger.comtag:blogger.com,1999:blog-8552181657742365872.post-68001580022465295752014-01-21T09:44:41.827-08:002014-01-21T09:44:41.827-08:00Wow two great choices. I heard something recently ...Wow two great choices. I heard something recently that I try to include in my attempts at mindfulness: if I eat this, what will I feel afterward, relief or regret? Here's to relief!LissaJhttps://www.blogger.com/profile/11584807385075888865noreply@blogger.com